Bibliografia dotycząca motywacji w podejmowaniu aktywności fizycznej

Ströhle A. Physical activity, exercise, depression and anxiety disorders. J Neural Transm (Vienna). 2009 Jun;116(6):777-84. doi: 10.1007/s00702-008-0092-x. Epub 2008 Aug 23. PMID: 18726137.

Gomes da Silva S, Arida RM. Physical activity and brain development. Expert Rev Neurother. 2015;15(9):1041-51. doi: 10.1586/14737175.2015.1077115. Epub 2015 Aug 9. PMID: 26289488.

Biddle SJ, Asare M. Physical activity and mental health in children and adolescents: a review of reviews. Br J Sports Med. 2011 Sep;45(11):886-95. doi: 10.1136/bjsports-2011-090185. Epub 2011 Aug 1. PMID: 21807669.

Dinas PC, Koutedakis Y, Flouris AD. Effects of exercise and physical activity on depression. Ir J Med Sci. 2011 Jun;180(2):319-25. doi: 10.1007/s11845-010-0633-9. Epub 2010 Nov 14. PMID: 21076975.

Peluso MA, Guerra de Andrade LH. Physical activity and mental health: the association between exercise and mood. Clinics (Sao Paulo). 2005 Feb;60(1):61-70. doi: 10.1590/s1807-59322005000100012. Epub 2005 Mar 1. PMID: 15838583.

An HY, Chen W, Wang CW, Yang HF, Huang WT, Fan SY. The Relationships between Physical Activity and Life Satisfaction and Happiness among Young, Middle-Aged, and Older Adults. Int J Environ Res Public Health. 2020 Jul 4;17(13):4817. doi: 10.3390/ijerph17134817. PMID: 32635457; PMCID: PMC7369812.

Sanowski T. Wybrane psychologiczne aspekty aktywności sportowej. AWF, 2001, 

https://www.wbc.poznan.pl/dlibra/publication/1029/edition/1553/content

https://ncez.pzh.gov.pl/aktywnosc-fizyczna/nowe-zalecenia-who-dotyczace-aktywnosci-fizycznej/


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